The easiest CPAP masks to get used to are those that suit your breathing style, face size, and sleeping position. In this article, we look at how to pick the CPAP mask that works for you, so your adjustment is as quick and smooth as possible. Here’s what you should consider:

What’s your breathing style? 

A full-face mask that covers the mouth and nose can be a good solution for mouth breathers alongside oral masks.¹

What’s your ideal sleeping position? 

Your ideal sleeping position is another factor to consider when you choose a mask. If you’re most comfortable sleeping on your back, a few mask styles could work – while side-sleepers and stomach-sleepers need to choose masks that won’t shift or cause discomfort in those positions.² 

What size do you need? 

Finding the right mask size can be more complicated than it seems – tiny differences in your mouth or nose size can make a real difference. Companies, such as F&P Healthcare, provide customers with mask sizing guides to aid fitting. Your mask provider should also be able to help you make the right choice.

View our product care resources to access available sizing guides for F&P Healthcare masks. Links to sizing guides for our masks are also provided at the end of this article.

How to achieve a proper fit 

Getting fit right is about positioning and tightening your mask correctly – and it can make a real difference to your comfort during sleep. Ask your mask supplier for advice. 

Tips for a quick mask adjustment

Getting used to your CPAP mask can involve an adjustment period. Here’s a look at other issues that could affect the fit and comfort of your mask – and how to fix them. 

Achieve a secure seal 

A secure seal ensures you get the full benefit of your CPAP therapy and minimizes air leakage, which can cause discomfort and irritation.³ Always fine-tune the fit of your mask as outlined in the user instructions and inspect it for wear and tear if you have been using it for a while. 

Avoid over-tightening straps 

Over- or under-tightening your CPAP mask straps can lead to discomfort, making it hard to adjust to wearing it full-time.⁴ In general, a mask should not be worn too tight or too loose without excessive leaking.²

Look for a smaller, simpler mask 

Some therapy users opt for a simpler mask because they feel it is a little easier to wear and fine-tune. A simpler mask can involve a more straightforward setup. Meeting that demand, some modern masks, such as F&P Solo™, have been designed to simplify setup and adjustment for wearers. For more information on minimalist masks, go to What is the smallest CPAP mask?

Pick non-irritating materials 

Flexible, soft, high-quality material aids with achieving a comfortable fit.  

Keep your machine, mask and face clean

Regular cleaning is another way to avoid mask-related irritation and discomfort. Most mask parts need to be cleaned daily, while the headgear should be washed once a week. 

Try a barrier 

A barrier between the mask and your skin can help reduce irritation and discomfort so you can adjust to your new mask. Try a gel pad on the bridge of your nose, a mask liner or barrier cream. 

A smoother CPAP adjustment with F&P Healthcare 

Getting used to sleeping while wearing a mask can be tricky for many new CPAP users. F&P Healthcare masks are designed to make the adjustment quick, smooth, and stress-free. Take a look at our mask range to get started.

Sizing guides: Evora Full, Evora Nasal, Vitera, Brevida, Eson 2 and Simplus.

The content is for educational purposes only. It should not be used as a substitute for the medical advice provided by your healthcare provider.