Your CPAP* mask should be snug enough to stay in place, but not so tight that it hurts.  While that may sound straightforward, many people new to the therapy find it hard to get the balance right.¹ Here are a few things to consider when it comes to good fit. 

Choose the right type of mask  

A comfortable fit starts with a mask that suits your sleep position and breathing style.  Some people prefer a full-face mask as they predominantly breathe through their mouth, while others may select a nasal mask. 

Get the right size  

It’s hard to tighten your mask correctly if it doesn’t fit in the first place. Chat to your healthcare provider for advice.  

Put your mask on correctly  

Putting your mask on properly can help prevent tightness problems. Each mask fits differently, so make sure you follow the user instructions that come with your purchase. Some companies, such as F&P Healthcare, provide customers with fitting videos and mobile apps with detailed instructions, which support you to get the right fit. 

Achieve a secure seal  

If you’re struggling to get a secure seal, it can lead to over-tightening your mask as you try to make it work. To get that all-important seal, check for air leaks and ensure the mouth or nose pieces fit your face. Go to How to prevent CPAP mask air leaks for more tips on resolving leak issues.  

Avoid over-tightening straps  

A too-tight mask can be uncomfortable and lead to red marks or skin irritation.² Aim for a snug fit that feels firm, with a good seal, but doesn’t dig into your skin.  

Choose materials carefully  

Look for a mask with materials that feel comfortable on your skin, so they’re less likely to cause irritation or other problems.  

Replace your old mask  

Tightness and seal issues can occur as your mask ages. If you’ve been wearing your mask for a while, check for dryness, stiffness, cracking and discoloration of the cushion and other components, and if your mask is showing signs of wear, replace it.  

Try different masks  

If you’re struggling with a too-tight or too-loose mask, try different models and sizes to see if another option suits you better.  

Try a barrier  

If your mask seems to irritate your skin – even when it’s not too tight – try a mask liner, gel nose pad, or barrier cream to reduce friction between your face and mask components.²  

Take the guesswork out of mask fitting with F&P Healthcare 

Tightening your CPAP mask can be trickier than it looks, but it’s important if you want to get the full benefit of your treatment and minimize irritation, discomfort, and red lines on your face.  

If you’re struggling to get that just-right fit, try an innovative mask such as F&P Solo™. This simple, minimalist mask is designed for easy fitting and features AutoLock™ technology to keep it in place all night. 

The content is for educational purposes only. It should not be used as a substitute for the medical advice provided by your healthcare provider. 

* We refer to CPAP in this instance, but this may also include other positive airway pressure device models such as APAP or bilevel. Masks must be used with a PAP device to deliver therapy.